Weigh In record (no journal entry) for 20 July 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 46.63g | Prot: 159.07g | Carbs: 248.91g.
Breakfast: Banan, Jagodzianki. Lunch: Galbani Mozzarella, Pudliszki Ketchup Łagodny, JBB Szynka z Piersi Indyka, Chleb Pszenny , 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. Dinner: Jajko, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Kwidzyn Warzywa na Parze, Ziemniaki. Snacks/Other: Pepsi Pepsi, Wódka. more...
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Gaining 2.1 kg a Week
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