Weigh In record (no journal entry) for 20 July 2021
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 21.59g | Prot: 26.46g | Carbs: 131.10g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak, Telur Rebus, Nasi Merah. Lunch: Nasi Merah. Snacks/Other: Tango Wafer Chocolate. more...
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Gaining 0.6 kg a Week
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Elsa Desriawsti's Weight History
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