Weigh In record (no journal entry) for 20 July 2021
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.90g | Prot: 49.82g | Carbs: 169.18g.
Breakfast: Apples , Nutriday Low Fat Flavoured Yoghurt, Jungle Oats, Coffee with Milk. Lunch: Simba Salt & Vinegar Chips (36g), Wellington's Tomato Sauce, Enterprise Frankfurters, Stork Country Spread Medium Fat, Pick n Pay Hamburger Buns . Dinner: Knorr Brown Onion Soup, Mashed Potatoes (Whole Milk and Butter Added) , Pick n Pay Farmstyle Boerewors. Snacks/Other: Sprite Sprite Lemon Lime and Cucumber , Coffee with Milk. more...
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Losing 5.6 kg a Week
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Nelmarievdw's Weight History
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