Weigh In record (no journal entry) for 20 July 2021
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 27.43g | Prot: 33.68g | Carbs: 63.37g.
Breakfast: Honig, Weizenbrötchen, Kaffee. Lunch: Gemischter Salat, Aldi Norwegisches Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: BioBio Bergkäse (20g), Brunch Blütenhonig , Weizenbrötchen. more...
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1793 kcal
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Exercise:
Hund spazieren - 46 minutes, schnell gegangen - 1 hour and 22 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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gabrisch1964's Weight History
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