Weigh In record (no journal entry) for 20 July 2021
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73 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 49.83g | Prot: 201.07g | Carbs: 321.31g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: ICA Asia Japansk Soya, Färskpotatis, Touch of taste Grönsaksfond, ICA Nötfärs 5%, Lingonsylt Lågkalori, Milda Mat Extra 4%. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Tyngre Kasein Chokladboll, XLNT EAA, Eldorado Sötmandel, Body Science Sloow Carbs, Body Science Maltodextrin, Banan, Gala Äpplen. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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