Weigh In record (no journal entry) for 20 July 2021
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 6.43g | Prot: 32.18g | Carbs: 25.18g.
Breakfast: AH Gevriesdroogde Frambozen, AH Biologisch Biologische Havermout, AH Biogarde Magere Kwark, Banaan, AH Ongebrande Pecannoten. more...
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Gaining 0.4 kg a Week
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