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Ольга W
Journal
20 Jul 21
Ольга W's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
89.6 kg
Lost so far:
7.7 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1262 kcal
Fat: 59.27g | Prot: 53.74g | Carbs: 129.04g.
Breakfast:
Wellness Коктейль Клубничный.
Lunch:
Paulig Кофе Молотый, Кабачки Жареные, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Переяславль Плавленый Сыр.
Dinner:
Лента Окрошка с Ветчиной, Кабачки Жареные.
Snacks/Other:
Жареная Картошка.
more...
2245 kcal
Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ольга W's Weight History
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