Weigh In record (no journal entry) for 20 July 2021
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 18.50g | Prot: 13.11g | Carbs: 40.52g.
Breakfast: Gruntaler Сыр Легкий 15%, Яблоко Зеленое, Геркулес Овсяные Хлопья. Snacks/Other: Almette Творожный Сыр с Зеленью, Dr. Korner Хлебцы Хрустящие Бородинские, Грецкие Орехи, Яблоко Зеленое. more...
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Gaining 0.1 kg a Week
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elvirkamyp's Weight History
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