Weigh In record (no journal entry) for 09 June 2014
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 57.86g | Prot: 103.26g | Carbs: 358.55g.
Breakfast: Queijo Mozzarella, Perdigão Peito de Peru Defumado, Pullman Pão de Forma, Danone Danio Abacaxi. Lunch: Arroz Branco, Limonada, Mandioca Cozida, Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Cuscuz (Cozido), Batavo Manteiga Extra sem Sal. Snacks/Other: Peras, Club Social Original, Coqueiro Patê de Atum, Del Valle Suco de Uva, Lacta Chocolate Ao Leite, Danone Danio Banana, Cereais e Mel. more...
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2625 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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