Weigh In record (no journal entry) for 19 July 2021
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75 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.98g | Prot: 83.86g | Carbs: 119.12g.
Breakfast: Café. Lunch: Costela Bovina Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Marilan Pit Stop Recheado Integral Peito de Peru. more...
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Gaining 1.5 kg a Week
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mperuzzo's Weight History
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