hitosuji's Journal, 20 Jul 21

🙄 是不是该多吃点

52.4 kg Lost so far: 5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

546 kcal

Fat: 20.08g | Prot: 57.60g | Carbs: 30.43g. Breakfast: 红薯／地瓜, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 红薯／地瓜, 皮蛋, 白玉内酯豆腐, 鸡胸肉（不吃皮）. more...

1505 kcal

Exercise: 爬坡 - 30 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hitosuji's Weight History