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ghostwrite
Journal
09 Jun 14
ghostwrite's Journal, 09 Jun 14
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Weigh In record (no journal entry) for 09 June 2014
68.4 kg
Lost so far:
30.0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2014:
1282 kcal
Fat: 38.31g | Prot: 92.08g | Carbs: 149.23g.
Breakfast:
Muscle Milk Light Protein Drink - Chocolate, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Cookie, Carnation Breakfast Anytime (Strawberry).
Dinner:
Ensure High Protein Chocolate.
Snacks/Other:
Ensure High Protein Chocolate.
more...
1810 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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ghostwrite's Weight History
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