Ekamaya's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

60.1 kg Lost so far: 3.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

901 kcal

Fat: 34.68g | Prot: 37.35g | Carbs: 109.42g. Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Beef Steak, Nasi Putih. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Indomaret Pang Pang. more...

1506 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ekamaya's Weight History

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Ekamaya's Journal, 20 Jul 21

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Ekamaya's Weight History