Дереза2's Journal, 20 Jul 21

Weigh In record (no journal entry) for 20 July 2021

74 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

466 kcal

Fat: 14.95g | Prot: 24.27g | Carbs: 61.74g. Breakfast: Окей Блины с Ветчиной и Сыром, Кофе, Хороль Сметана 10%, Творог 5%, Банан. more...

Losing 1.8 kg a Week

Дереза2's Weight History