Weigh In record (no journal entry) for 20 July 2021
|
82.4 kg
Lost so far: 8.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 41.29g | Prot: 70.09g | Carbs: 220.48g.
Breakfast: Pisang, Alfamart Daun Pepaya, Uleg Sambal Teri, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Alfamart Daun Pepaya. Dinner: Rendang, Acar Mentimun Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Tempe Mendoan. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitowaluyo's Weight History
|