Weigh In record (no journal entry) for 20 July 2021
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49.2 kg
Lost so far: 4.4 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 14.37g | Prot: 8.81g | Carbs: 67.02g.
Breakfast: 아몬드, 서울우유 후레쉬 밀크, Post 아몬드후레이크. more...
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Gaining 1.2 kg a Week
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