Weigh In record (no journal entry) for 19 July 2021
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 84.25g | Prot: 100.63g | Carbs: 127.42g.
Breakfast: Leitungswasser, Kaffee, Bautz'ner Senf Mittelscharf, Gekochtes Ei. Lunch: Leitungswasser, Rapsöl, REWE Zwiebel, Gewöhnlicher Feldsalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Leinöl, DM Bio Rote Beete Saft. Dinner: ESN Eiweißshake, KFC Crispys (1), REWE Bio Körniger Frischkäse Natur, REWE Bio Körniger Frischkäse Natur, Grüner Tee. Snacks/Other: Kirner Pils Bier, Osterland Rote Grütze, Naturgut Bio-Joghurt, Milsani Milch 3,5%. more...
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2971 kcal
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Exercise:
Mountain Biking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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