Weigh In record (no journal entry) for 19 July 2021
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 41.60g | Prot: 154.47g | Carbs: 182.45g.
Breakfast: Strawberries , Biogen ISO-Whey, Egg (Whole) , Egg White , Jungle Oats. Lunch: Klein Karoo Ostrich Mince, Albany Brown Bread. Dinner: Potato, Klein Karoo Ostrich Mince. Snacks/Other: Frozen Berries, Woolworths Coconut Milk. more...
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Losing 0.4 kg a Week
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Shogun01's Weight History
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