Weigh In record (no journal entry) for 19 July 2021
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 59.69g | Prot: 94.60g | Carbs: 122.67g.
Breakfast: Lidl Flocos de Aveia, Ehrmann High Protein Skyr Morango, Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta). Lunch: Pingo Doce Panado de Frango , Pêssegos, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido. Dinner: Condi Gelatina Adoçada com Stevia, Dourada Grelhada. Snacks/Other: Azeitonas Pretas, Nozes de Nogueira, Laranjas, Philadelphia Philadelphia Light , Bimbo Pão de Forma Integral, Seia Queijo de Vaca Amanteigado, Continente Presunto. more...
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2386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Working - 8 hours, Running - 8/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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