Weigh In record (no journal entry) for 19 July 2021
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86.3 kg
Lost so far: 27.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 55.00g | Prot: 227.74g | Carbs: 122.99g.
Breakfast: RSP Whey Protein. Lunch: Star Biggy, Koutoubia Filet de Dinde Fumée , Fromage Blanc, Oeuf, Huile d'Olive, Jaouda Perly sans Sucre, Blanc de Poulet (Peau Pas Mangée), Assylor Pain Tacos Maxi. Dinner: Kiwi, Banane. more...
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Losing 1.7 kg a Week
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Ayoub Bouaiyda's Weight History
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