melonmelonmelon's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

63.2 kg Lost so far: 9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1291 kcal

Fat: 53.89g | Prot: 56.97g | Carbs: 150.16g. Dinner: Banana Bread, Blueberries , Hiland Cottage Cheese, White Pita Bread , Chicken Shawarma, Paradise Bakery Greek Salad (Large), Bragg Apple Cider Vinegar All Natural Drink. more...

1650 kcal

Exercise: Dumbbell training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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melonmelonmelon's Journal, 18 Jul 21

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