Weigh In record (no journal entry) for 19 July 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.27g | Prot: 40.87g | Carbs: 168.71g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Ahir Taze Kaşar Peyniri, Ahir Tam Yağlı Peynir, Patates Kızartması, Katmer, Susamlı Simit. Dinner: Simbat Çıtır Leblebi, Çay (Demlenmiş), Karpuz, Yufka, Patlıcan Salatası. Snacks/Other: Toffifee Çikolata, Türk Kahvesi. more...
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1641 kcal
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Exercise:
Bathing - 15 minutes, Race - 30 minutes, Vacuuming - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gamze0123456789's Weight History
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