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cherylemtman
Journal
19 Jul 21
cherylemtman's Journal, 19 Jul 21
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I am trying to really focus this week.
94.3 kg
Lost so far:
0.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 July 2021:
453 kcal
Fat: 6.79g | Prot: 43.51g | Carbs: 60.22g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake.
Lunch:
Toasted 100% Whole Wheat Bread, Oatmeal.
more...
3246 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
Losing 0.2 kg a Week
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cherylemtman's Weight History
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