Weigh In record (no journal entry) for 18 July 2021
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48.0 kg
Lost so far: 8.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 32.88g | Prot: 42.77g | Carbs: 213.00g.
Breakfast: 찐옥수수, 풀무원 낫또, 정식품 베지밀 에이, 찐단호박, 찐감자. Lunch: 스파게티에 토마토 소스와 야채 곁들임. Snacks/Other: 샤니 밤알송송 패스츄리. more...
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Gaining 3.0 kg a Week
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