Weigh In record (no journal entry) for 19 July 2021
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.79g | Prot: 37.82g | Carbs: 142.12g.
Breakfast: V-Soy Soya Bean Milk Original, Clover Honey, Lime Juice, Parmesan Cheese (Grated), Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Coconut Meat, White Rice. Dinner: Stewed Chicken Thigh, Nasi Putih. Snacks/Other: Danish Pastry with Cheese, Choki Choki Chococashew, Yakult Yakult. more...
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Losing 0.8 kg a Week
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ikrdewi28's Weight History
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