Weigh In record (no journal entry) for 19 July 2021
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86.7 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 51.96g | Prot: 99.81g | Carbs: 225.47g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Basmati Rice (Cooked), Fried Egg, Canned Salmon. Dinner: Basmati Rice (Cooked), Beef and Vegetables (Mixture). Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Baked Banana. more...
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Losing 1.5 kg a Week
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ParengRoz's Weight History
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