Weigh In record (no journal entry) for 19 July 2021
|
107.3 kg
Lost so far: 12.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 48.66g | Prot: 72.13g | Carbs: 183.19g.
Breakfast: Cereal. Lunch: Oranges , White Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Sweet and Sour Chicken or Turkey. Dinner: Trader Joe's Chicken Salad with Dressing, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Oranges . more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaRose91's Weight History
|