Weigh In record (no journal entry) for 19 July 2021
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.38g | Prot: 28.31g | Carbs: 152.83g.
Dinner: So Nice Sosis Sapi, So Nice Sosis Ayam, Cheetos Cheetos, Aice Chocolate. Snacks/Other: Brownies, Regal Marie, Snackit Kue Pia 100 Rasa Kacang Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Energen Energen Kurma. more...
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Gaining 0.7 kg a Week
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