Weigh In record (no journal entry) for 19 July 2021
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 77.66g | Prot: 62.28g | Carbs: 160.48g.
Breakfast: Co-Op Strawberry Jam, Asda Sliced White Bread. Lunch: Tesco Pork Sausage Rolls. Dinner: Tesco Iceberg Lettuce, Tesco Smoked Bacon Rashers, Lidl Sandwich Baguette. Snacks/Other: Merlot Wine , Carling Lager (Can), KP Original Salted Peanuts, Deli Sliced Ham, Herta Frankfurter, Walkers Cheese & Onion Crisps (25g). more...
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2542 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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shotover's Weight History
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