yastyust's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

54.4 kg Lost so far: 14.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

569 kcal

Fat: 14.22g | Prot: 39.61g | Carbs: 73.04g. Dinner: Kerupuk Beras, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Tempe Goreng Tepung, Nasi Merah. Snacks/Other: Lumpia Ayam, Ubi Dimasak, Bubur Ketan Hitam, Bubur Kacang Hijau. more...

1387 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yastyust's Journal, 19 Jul 21

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yastyust's Weight History