Weigh In record (no journal entry) for 19 July 2021
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 188.13g | Prot: 156.14g | Carbs: 33.09g.
Breakfast: Couve Manteiga Crua, Perdigão Linguiça Calabresa, Café, Catupiry Requeijão Cremoso Light, Presunto Fresco, Sadia Mussarela, Ovo (Inteiro). Lunch: Pepino (Descascado), Maionese (sem Colesterol), Laranjas, Palmito, Tilápia. Dinner: Chuchu Cozido. more...
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Losing 8.4 kg a Week
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Elietesobral's Weight History
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