Weigh In record (no journal entry) for 19 July 2021
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71 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 140.10g | Prot: 112.63g | Carbs: 87.87g.
Breakfast: Espressokaffe, Fazer Rågkusar, Äpple, Jordnötssmör, Fontana Haloumi, XLNT BCAA. Lunch: Pistaschnötter, Sevan Baba Ganoush, Lindt 90% Cocoa . Dinner: Strösocker, Köttfärs. more...
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Gaining 0.1 kg a Week
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