Weigh In record (no journal entry) for 19 July 2021
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62.7 kg
Lost so far: 29.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 20.95g | Prot: 18.91g | Carbs: 151.63g.
Breakfast: Gurke (mit Schale), Rispentomaten, Rote Paprika, Alpro Sojajoghurt - Natur Ungesüßt, Karotten, REWE Bio Maiswaffeln. Lunch: Langnese Flutschfinger (73g), K-Classic Senfgurken, Olivanos Couscoussalat mit Paprika und Rosinen. more...
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Losing 0.2 kg a Week
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annahgwld's Weight History
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