Weigh In record (no journal entry) for 08 June 2014
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94.5 kg
Lost so far: 23.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 41.09g | Prot: 92.90g | Carbs: 252.74g.
Breakfast: Corny Free Haselnuss, Roggenmischbrot, VielLeicht Bayerischer Leberkäs, Alpro Soya Choco. Lunch: Roggenmischbrot, VielLeicht Leberkäs. Dinner: Roggenmischbrot, Nutella Nutella, Süßkirschen, Braeburn Äpfeln, Himbeeren, Wassermelone, Subway Roasted Chicken Breast, Subway Tuna Sandwich. more...
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3036 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.9 kg a Week
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