Weigh In record (no journal entry) for 19 July 2021
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 39.33g | Prot: 146.87g | Carbs: 198.02g.
Breakfast: Café, Treloso Biscoito com Recheio de Chocolate, Café, Ovo Cozido, Ovo Cozido. Lunch: Abacaxi, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Salgada, Pão Francês, Pure Food Sopa de Carne com Legumes, Optimum Nutrition Whey Protein. Snacks/Other: Café, Ovo Cozido, Betânia Leite Desnatado. more...
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2112 kcal
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Exercise:
Hiking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dalvison30's Weight History
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