Weigh In record (no journal entry) for 19 July 2021
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 40.19g | Prot: 133.51g | Carbs: 89.26g.
Breakfast: Prugne, Iper Latte Parzialmente Scremato senza Lattosio, Foodspring Shape Shake Vanille. Lunch: Misura Crackers Integrali, Kiwi, Melanzane al Funghetto, Carne di Cavallo, Petto di Pollo, Carne. Dinner: Peperonata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bresaola. Snacks/Other: Esselunga Sorbetto, Exquisa Fiocchi di Latte senza Lattosio, Foodspring Shape Shake Vanille, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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con-frabelfrabel's Weight History
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