Weigh In record (no journal entry) for 19 July 2021
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85.3 kg
Lost so far: 10.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 84.44g | Prot: 55.94g | Carbs: 179.41g.
Breakfast: Latte Macchiato. Lunch: Colruyt Everyday Kip Curry, Aldi Sandwich . Dinner: Latte Macchiato, Lasagne met Vlees, Schweppes Agrum Zero, Gin, Carrefour Bio Broodstengels met Sesam. Snacks/Other: Snickers Ijs, Lipton Ice Tea Zero (Blikje), Doritos Sweet Chili Pepper, Hummus, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Schweppes Agrum Zero. more...
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Gaining 1.2 kg a Week
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Claessens's Weight History
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