Weigh In record (no journal entry) for 19 July 2021
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82.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 59.46g | Prot: 69.18g | Carbs: 242.71g.
Breakfast: Perziken, Banaan, Zespri Kiwi Gold, Jumbo Yoghurt Griekse Stijl 10%. Lunch: ERU Smeerkaas, Gebakken Ei, AH Tijger Bruin, AH Knäckebröd Volkoren. Dinner: Witte Suikermaïs (Hele Kolf, Ingevroren), Ketchup, Mayonaise, AH Sweet Chilisaus, AH Aardappelpartjes met Schil, Olijfolie, Broccoli, Lidl Vegetarische Balletjes. Snacks/Other: Nutella Hazelnootpasta, ERU Smeerkaas , AH Tijger Bruin, Appel. more...
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2407 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Reina12345's Weight History
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