Weigh In record (no journal entry) for 19 July 2021
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103.7 kg
Lost so far: 20.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.51g | Prot: 66.31g | Carbs: 166.47g.
Lunch: Zuckeraprikosen, Youcook Rotes Thai Curry mit Huhn, Alpro Sojajoghurt - Natur mit Kokosnuss. Dinner: Alpro Mehr Frucht ohne Zuckerzusatz Mango. more...
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Losing 2.1 kg a Week
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