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Nance099
Journal
19 Jul 21
Nance099's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
82.5 kg
Lost so far:
28 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1851 kcal
Fat: 69.53g | Prot: 103.03g | Carbs: 199.19g.
Breakfast:
Coffee with Milk, USN Energy Pro Bar, Tea with Milk.
Lunch:
White Bread , Beef Curry.
Dinner:
Chicken Meat (Stewed) , Sadza.
Snacks/Other:
Lindt Raspberry Intense.
more...
2313 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nance099's Weight History
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