Weigh In record (no journal entry) for 19 July 2021
|
108.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 90.95g | Prot: 22.89g | Carbs: 54.16g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Gutfried Hähnchen-Salami, Coppenrath & Wiese Dinkel-Brötchen (70g), Arla Kaergarden Ungesalzen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|