Weigh In record (no journal entry) for 19 July 2021
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100.5 kg
Lost so far: 14.1 kg.
Still to go: 100.5 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 51.14g | Prot: 135.93g | Carbs: 476.83g.
Breakfast: Edeka Bio Vegetarische Bolognese, Rote Paprika, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm. Lunch: Gut & Günstig Erdnuss-Creme Creamy, Bananen, Edeka Bio Vegetarische Bolognese, Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Antep Dürüm. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Vegetarische Bolognese, Ja! Spaghetti. Snacks/Other: Wassermelone, Edeka Erdbeeren Tiefgefroren, Banane, ZEC+ Vegan Rice Protein - Vanilla, Alpro Soya Light. more...
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Losing 0.7 kg a Week
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Bocadillo69's Weight History
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