Weigh In record (no journal entry) for 19 July 2021
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 56.38g | Prot: 85.90g | Carbs: 196.36g.
Breakfast: Pınar Süt Tam Yağlı, Kellogg's Special K Klasik. Lunch: Beyaz Ekmek, Mevsim Salata, Acılı Ezme, Sütaş Ayran, Izgara Köfte. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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