Weigh In record (no journal entry) for 19 July 2021
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.55g | Prot: 83.84g | Carbs: 133.64g.
Breakfast: Kölln Haferfleks, Heidelbeeren, Arla Skyr Vanille . Lunch: Tomatensuppe. Dinner: Ehrmann High Protein Chocolate Mousse, Hallo Pizza Pizzabrötchen, Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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Losing 0.7 kg a Week
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lebenliebenlachen73's Weight History
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