Weigh In record (no journal entry) for 19 July 2021
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70.4 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 42.48g | Prot: 60.61g | Carbs: 26.40g.
Breakfast: Eti Karam Bitter %70 Kakao, Pınar Aç Bitir Hindi Kokteyl Sosis, Ülker Bitter Çikolata %60, Sızma Zeytinyağı, Haşlanmış Yumurta, İHE Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. more...
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Losing 0.1 kg a Week
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tazelenmekgerek's Weight History
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