Weigh In record (no journal entry) for 08 June 2014
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 40.21g | Prot: 90.38g | Carbs: 297.81g.
Breakfast: Kasza Manna, Pilos Mleko 1,5%, Kasza Manna, Cukier Brązowy. Lunch: Truskawki, Zott Jogurt Naturalny. Dinner: Cukier, Zott Jogurt Naturalny, Ogórek (Obrany), Pilos Kefir Kremowy, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Wedel Czekolada Gorzka, Truskawki, Rzodkiewka, Jajko na Miękko, Pilos Twaróg Półtłusty, Ogórek Kwaszony, Pomidory Koktajlowe, Chleb Żytni, Wino Riesling. more...
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2169 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Tennis - 1 hour, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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szeptucha's Weight History
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