Weigh In record (no journal entry) for 19 July 2021
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103.2 kg
Lost so far: 12.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.11g | Prot: 41.80g | Carbs: 197.29g.
Breakfast: Oivariini Vähärasvaisempi , Fazer 4 Kauran Patonki, Solevita Appelsiini Täysmehu. Lunch: Kermavaahto, Saarioinen Mansikkahillo, Lettu, Majoneesi, Hesburger Isot Ranskalaiset. Dinner: Makaroni- tai Pastasalaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Peruna (Kuorineen), Keitetty Kananmuna. more...
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2839 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marisalo1's Weight History
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