Weigh In record (no journal entry) for 19 July 2021
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62.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 41.62g | Prot: 54.38g | Carbs: 209.29g.
Breakfast: Alpro Hafer & Mandel. Lunch: Früchte- und/oder Nussmuffin, Just Spices Kokos Kichererbsen Curry, Basmati-Reis (Gekocht). Dinner: Dr. Oetker Grieß High Protein Pudding, HEJ Nutrition Pure Natural Snack Almond Butter, Ofen-Antipasti mit Bulgur. more...
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Gaining 0.7 kg a Week
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abnehmreisehetti's Weight History
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