Weigh In record (no journal entry) for 19 July 2021
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 36.95g | Prot: 49.90g | Carbs: 181.81g.
Breakfast: Zwagerman Runderrookvlees, Rivercote Beschuit Volkoren, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: Melkan Zuivelspread Bieslook Light, Euro Shopper Voorgebakken Witte Broodjes. Dinner: Gebakken Ei, Lidl Tijgerbruinbrood. Snacks/Other: Jumbo Volkoren Biscuits, Zwagerman Runderrookvlees, Jumbo Rijstwafel Zeezout, Banaan, Jumbo Cola Zero Sugar. more...
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Losing 0.1 kg a Week
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