Weigh In record (no journal entry) for 19 July 2021
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 54.33g | Prot: 25.51g | Carbs: 98.40g.
Breakfast: Сметана 15%, Фаршированный Перец. Lunch: Сливочное Масло, Белый Хлеб, Сметана 15%, Обычные Блины. Dinner: Салат из Помидоров и Огурцов, Чечевичный Суп, Конфета. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgakhodoreva's Weight History
|